1 serving (30 grams) contains 89 calories, 2.6 grams of protein, 8.1 grams of fat, and 3.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
712.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.8 g | 83% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 25.6 g | 9% | |
| Dietary Fiber | 11.2 g | 40% | |
| Sugars | 1.6 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 512.0 mg | 39% | |
| Iron | 10.4 mg | 57% | |
| Potassium | 496.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tahini dip
Tahini dip is a creamy, nutty-flavored spread made primarily from tahini, a paste of ground sesame seeds, often blended with lemon juice, garlic, olive oil, and water. It is a staple in Middle Eastern and Mediterranean cuisine, celebrated for its rich taste and versatility as a dip, dressing, or condiment. Tahini dip is packed with nutrients like healthy fats, plant-based protein, calcium, and iron, making it both satisfying and nutritious. Sesame seeds also contain antioxidants and anti-inflammatory compounds. However, it is calorie-dense due to its high fat content, so moderation is key for those watching their intake. Free from dairy and gluten, it caters to a variety of dietary needs and can be easily incorporated into a balanced diet. Enjoy it with fresh vegetables, pita bread, or as a topping for roasted dishes.
