Tahini caesar bowl

Tahini caesar bowl

Lunch

Item Rating: 73/100

1 serving (250 grams) contains 400 calories, 10.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

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377.4
calories
9.4
protein
28.3
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 566.0 mg 24%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 5.7 g 20%
Sugars 4.7 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

31.2%
10.4%
58.5%
Fat: 212 cal (58.5%)
Protein: 37 cal (10.4%)
Carbs: 113 cal (31.2%)

About Tahini caesar bowl

The Tahini Caesar Bowl combines the bold, nutty flavors of the Middle East with a fresh twist on a classic Caesar. This nutrient-packed bowl features crisp romaine lettuce, juicy cherry tomatoes, crunchy chickpeas, cucumber slices, and tangy red onions, all topped with a light, creamy tahini Caesar dressing. Toasted pita chips add a satisfying crunch, while a dusting of sumac lends a zesty finish. Rich in fiber and plant-based protein from the chickpeas and vegetables, this bowl is a wholesome choice that's full of vitamins, minerals, and antioxidants. The tahini dressing, made with sesame seeds, provides healthy fats but can be calorie-dense, so portion control is key. Inspired by Mediterranean flavors, this vibrant dish strikes a balance between indulgence and nourishment, offering a delicious fusion of freshness and comfort in each bite.