1 serving (250 grams) contains 400 calories, 10.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
377.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.6 g | 30% | |
Saturated Fat | 2.8 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 566.0 mg | 24% | |
Total Carbohydrates | 28.3 g | 10% | |
Dietary Fiber | 5.7 g | 20% | |
Sugars | 4.7 g | ||
protein | 9.4 g | 18% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 94.3 mg | 7% | |
Iron | 1.9 mg | 10% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Tahini Caesar Bowl combines the bold, nutty flavors of the Middle East with a fresh twist on a classic Caesar. This nutrient-packed bowl features crisp romaine lettuce, juicy cherry tomatoes, crunchy chickpeas, cucumber slices, and tangy red onions, all topped with a light, creamy tahini Caesar dressing. Toasted pita chips add a satisfying crunch, while a dusting of sumac lends a zesty finish. Rich in fiber and plant-based protein from the chickpeas and vegetables, this bowl is a wholesome choice that's full of vitamins, minerals, and antioxidants. The tahini dressing, made with sesame seeds, provides healthy fats but can be calorie-dense, so portion control is key. Inspired by Mediterranean flavors, this vibrant dish strikes a balance between indulgence and nourishment, offering a delicious fusion of freshness and comfort in each bite.