1 serving (15 grams) contains 89 calories, 2.6 grams of protein, 8.1 grams of fat, and 3.2 grams of carbohydrates.
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Nutrition Information
Calories |
1412.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 128.6 g | 164% | |
| Saturated Fat | 17.5 g | 87% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 269.8 mg | 11% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 22.2 g | 79% | |
| Sugars | 1.6 g | ||
| protein | 41.3 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1015.9 mg | 78% | |
| Iron | 20.6 mg | 114% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tahinah sauce
Tahinah sauce, also known as tahini sauce, is a creamy condiment derived from Middle Eastern and Mediterranean cuisines. Its primary ingredient is ground sesame seeds, which are mixed with water, lemon juice, garlic, and salt to create a smooth, flavorful paste. Some variations may include herbs or spices for added dimension. Tahinah sauce is a versatile addition to salads, sandwiches, falafel, and roasted vegetables. Nutritionally, sesame seeds are rich in healthy fats, protein, and essential minerals like calcium, magnesium, and iron. They also contain antioxidants that support heart health. However, tahinah sauce can be calorie-dense due to its high fat content, making portion control important for those monitoring caloric intake. It's naturally gluten-free and plant-based, serving as an excellent option for vegan diets. Balanced and full of flavor, tahinah sauce is both nutritious and a delicious staple in many dishes worldwide.
