Tahinah sauce

Tahinah sauce

Condiment

Item Rating: 73/100

1 serving (15 grams) contains 89 calories, 2.6 grams of protein, 8.1 grams of fat, and 3.2 grams of carbohydrates.

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1412.7
calories
41.3
protein
50.8
carbohydrates
128.6
fat

Nutrition Information

1 cup (238.1g)
Calories
1412.7
% Daily Value*
Total Fat 128.6 g 164%
Saturated Fat 17.5 g 87%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 269.8 mg 11%
Total Carbohydrates 50.8 g 18%
Dietary Fiber 22.2 g 79%
Sugars 1.6 g
protein 41.3 g 82%
Vitamin D 0 mcg 0%
Calcium 1015.9 mg 78%
Iron 20.6 mg 114%
Potassium 984.1 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

13.3%
10.8%
75.9%
Fat: 1157 cal (75.9%)
Protein: 165 cal (10.8%)
Carbs: 203 cal (13.3%)

About Tahinah sauce

Tahinah sauce, also known as tahini sauce, is a creamy condiment derived from Middle Eastern and Mediterranean cuisines. Its primary ingredient is ground sesame seeds, which are mixed with water, lemon juice, garlic, and salt to create a smooth, flavorful paste. Some variations may include herbs or spices for added dimension. Tahinah sauce is a versatile addition to salads, sandwiches, falafel, and roasted vegetables. Nutritionally, sesame seeds are rich in healthy fats, protein, and essential minerals like calcium, magnesium, and iron. They also contain antioxidants that support heart health. However, tahinah sauce can be calorie-dense due to its high fat content, making portion control important for those monitoring caloric intake. It's naturally gluten-free and plant-based, serving as an excellent option for vegan diets. Balanced and full of flavor, tahinah sauce is both nutritious and a delicious staple in many dishes worldwide.