Tahina

Item Rating: 72/100

One cup of Tahina is around 236 grams and contains approximately 1399 calories, 41 grams of protein, 127 grams of fat, and 50 grams of carbohydrates.

Tahina is a creamy and nutty paste made from ground sesame seeds, deeply rooted in Middle Eastern cuisine. This versatile ingredient is rich in essential nutrients, packed with healthy fats, vitamins, and minerals, making it a superb source of protein and calcium. Whether drizzled over salads, blended into hummus, or used as a dip, tahina adds a delightful flavor while offering numerous health benefits. Naturally gluten-free and dairy-free, it's perfect for a variety of diets. Experience the magic of tahina and elevate your meals with this delicious, nutritious superfood!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	1399.371

Total Fat 127.3585g	0%
Saturated Fat 17.2955g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 267.2955mg	0%
Total Carbohydrate 50.3144g	0%
Dietary Fiber 22.0125g	0%
Total Sugars 4.717g
Protein 40.8804g	0%

Vitamin D 0IU	0%
Calcium 1006.2894mg	0%
Iron 20.4403mg	0%
Potassium 974.8427mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.9%

Protein: 10.8%

Carbs: 13.3%