Tahin pekmez

Tahin pekmez

Snack

Item Rating: 81/100

One cup of Tahin pekmez is around 236.2 grams and contains approximately 2677.2 calories, 78.7 grams of protein, 118.1 grams of fat, and 299.2 grams of carbohydrates.

Tahin Pekmez is a delightful blend of tahini, a creamy paste made from ground sesame seeds, and pekmez, a sweet syrup derived from fruits like grapes or mulberries. Originating from the Middle East and Mediterranean regions, this delicious spread is a staple in Turkish cuisine. Packed with healthy fats, protein, and essential nutrients, Tahin Pekmez provides a natural energy boost, making it perfect for breakfast or a nutritious snack. Enjoy it on toast, drizzled over yogurt, or simply by the spoonful, as you embrace the rich flavors and health benefits of this traditional treat.

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2677.2
calories
78.7
protein
299.2
carbohydrates
118.1
fat

Nutrition Information

1 cup (236.2g)
Calories
2677.2
% Daily Value*
Total Fat 118.1 g 151%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 299.2 g 108%
Dietary Fiber 42.5 g 151%
Sugars 0 g
protein 78.7 g 157%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🧈 High saturated fat

Source of Calories

46.5%
12.2%
41.3%
Fat: 1062 cal (41.3%)
Protein: 314 cal (12.2%)
Carbs: 1196 cal (46.5%)