1 serving (30 grams) contains 178 calories, 3.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96 g | 123% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 108 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480 mg | 36% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tahin pekmez
Tahin Pekmez is a traditional Turkish delicacy made by mixing tahini, a paste of ground sesame seeds, with pekmez, a natural molasses derived from fruits like grapes or mulberries. This nutrient-rich combination is a staple in Turkish cuisine, often enjoyed as a breakfast spread or dessert. Tahini is packed with healthy fats, plant-based protein, calcium, and antioxidants, while pekmez is a natural source of iron, potassium, and quick energy due to its high natural sugar content. Together, they create a dynamic duo that provides essential nutrients and boosts energy. However, while tahin pekmez offers numerous health benefits, its calorie density and sugar content make it best enjoyed in moderation.
