Tahdig with khoresht

Tahdig with khoresht

Dinner

Item Rating: 68/100

1 serving (300 grams) contains 450 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
360
calories
8.0
protein
48
carbohydrates
12
fat

Nutrition Information

1 cup (240g)
Calories
360
% Daily Value*
Total Fat 12 g 15%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 16.0 mg 5%
Sodium 480 mg 20%
Total Carbohydrates 48 g 17%
Dietary Fiber 2.4 g 8%
Sugars 1.6 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 32.0 mg 2%
Iron 1.6 mg 8%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

57.8%
9.6%
32.5%
Fat: 108 cal (32.5%)
Protein: 32 cal (9.6%)
Carbs: 192 cal (57.8%)

About Tahdig with khoresht

Tahdig with Khoresht is a staple dish in Persian cuisine, celebrated for its unique textures and rich flavors. Tahdig refers to the crispy, golden rice layer at the bottom of the pot, often enhanced with saffron or yogurt for added aroma and crunch. Khoresht is a slow-simmered stew, typically made with vegetables, herbs, legumes, and meat, like lamb or chicken, providing protein and essential vitamins. Common khoresht variations include Ghormeh Sabzi, a herb stew with kidney beans, or Fesenjan, made with pomegranate and walnuts. Tahdig offers energy through carbohydrates, while the stew delivers nutrient-rich ingredients like fiber and antioxidants. That said, Tahdig’s crispiness is achieved with oil or butter, which can be high in fats, and salt content should be monitored in certain recipes. When balanced with fresh herbs and lean protein, Tahdig with Khoresht is a wholesome celebration of Persian culinary tradition.