Tahdig

Tahdig

Appetizer

Item Rating: 67/100

1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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473.2
calories
7.9
protein
78.9
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 473.2 mg 20%
Total Carbohydrates 78.9 g 28%
Dietary Fiber 1.6 g 5%
Sugars 1.6 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 78.9 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

64.5%
6.5%
29.1%
Fat: 142 cal (29.1%)
Protein: 31 cal (6.5%)
Carbs: 315 cal (64.5%)

About Tahdig

Tahdig is a traditional Persian dish known for its crispy, golden crust typically formed at the bottom of a pot of Persian-style steamed rice. The base ingredients include long-grain rice, oil or butter, and often yogurt or saffron for additional flavor. Variations may incorporate thin bread or potato slices to enhance the crunch. Originating from Iranian cuisine, Tahdig is celebrated for its unique texture and rich taste. While Tahdig is high in carbohydrates due to the rice base, it can provide energy and essential nutrients, particularly if made with high-quality oils and enriched with saffron's antioxidants. However, the cooking process, which often involves frying, can lead to higher calorie and fat content, potentially making it less suitable for those monitoring fat intake. Moderation, along with pairing Tahdig with nutrient-dense accompaniments like vegetables or lean proteins, can help balance its indulgent nature.