Tahdig

Item Rating: 65/100

One cup of Tahdig is around 238 grams and contains approximately 595 calories, 9.5 grams of protein, 19 grams of fat, and 95 grams of carbohydrates.

Tahdig is the golden, crispy layer of rice that hails from Persian cuisine, a treasured dish celebrated in Iranian households. Made from basmati rice, it’s often prepared with a blend of fragrant spices and may include a touch of saffron or crispy potatoes for added flavor and texture. While it’s a delicious indulgence, rich in carbs and often cooked with oil or butter, enjoying it in moderation can be part of a balanced diet. Tahdig is not just a side dish; it’s a delightful centerpiece that captures the essence of Persian hospitality and culinary artistry.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 19.0476g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 95.2381g	0%
Dietary Fiber 2.381g	0%
Total Sugars 0g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 119.0476mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 6.5%

Carbs: 64.5%