Tagliatelli

Tagliatelli

Dinner

Item Rating: 77/100

1 serving (100 grams) contains 131 calories, 5.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.

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311.9
calories
11.9
protein
59.5
carbohydrates
3.6
fat

Nutrition Information

1 cup (238.1g)
Calories
311.9
% Daily Value*
Total Fat 3.6 g 4%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.9 mg 0%
Total Carbohydrates 59.5 g 21%
Dietary Fiber 2.9 g 10%
Sugars 1.2 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 2.9 mg 16%
Potassium 104.8 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

74.8%
15.0%
10.2%
Fat: 32 cal (10.2%)
Protein: 47 cal (15.0%)
Carbs: 238 cal (74.8%)

About Tagliatelli

Tagliatelle is a traditional Italian pasta originating from the Emilia-Romagna region. Made simply with flour and eggs, its long, flat ribbons are perfect for holding rich sauces like Bolognese or creamy Alfredo. As a carbohydrate-rich food, tagliatelle provides energy and pairs well with protein sources and nutrient-dense vegetables. While it contains essential nutrients such as iron and B vitamins, its nutritional profile depends heavily on preparation and accompaniments. Whole-grain versions offer extra fiber, aiding digestion and improving satiety. However, traditional tagliatelle made with refined flour can be high in calories while offering less nutritional value. Eaten in moderation and balanced with wholesome additions, tagliatelle can be part of a healthy diet, offering comfort and versatility in numerous dishes.