Tagliatelles

Tagliatelles

Dinner

Item Rating: 78/100

1 serving (100 grams) contains 131 calories, 5.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.

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311.9
calories
11.9
protein
59.5
carbohydrates
3.6
fat

Nutrition Information

1 cup (238.1g)
Calories
311.9
% Daily Value*
Total Fat 3.6 g 4%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 11.9 mg 0%
Total Carbohydrates 59.5 g 21%
Dietary Fiber 3.6 g 12%
Sugars 2.4 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 2.9 mg 16%
Potassium 104.8 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

74.8%
15.0%
10.2%
Fat: 32 cal (10.2%)
Protein: 47 cal (15.0%)
Carbs: 238 cal (74.8%)

About Tagliatelles

Tagliatelle is a traditional Italian pasta originating from the Emilia-Romagna region, characterized by its long, flat ribbons. Made primarily from a simple mixture of durum wheat semolina and eggs, tagliatelle boasts a rich, hearty texture ideal for holding onto sauces, particularly creamy or meaty options like classic Bolognese. Depending on preparation, tagliatelle can offer nutritional benefits such as protein from the eggs and complex carbohydrates for energy. Whole wheat versions provide added fiber, enhancing digestive health. However, traditional tagliatelle can be calorie-dense, especially when paired with heavy, high-fat sauces. Moderation and pairing it with nutrient-dense toppings like vegetables and lean proteins can contribute to a balanced meal. Perfect for diverse culinary creations, tagliatelle embodies the artistry of Italian cuisine while offering versatility in health-conscious cooking.