1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 33.8 mcg | 168% | |
| Calcium | 54.1 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tagliatelle ai frutti di mare
Tagliatelle Ai Frutti Di Mare is a classic Italian seafood pasta dish that combines wide, flat tagliatelle noodles with a medley of fresh seafood, such as shrimp, mussels, clams, and squid. Infused with vibrant Mediterranean flavors, the sauce typically features olive oil, garlic, white wine, fresh tomatoes, and parsley, elevating the natural sweetness of the seafood. Originating from Italy’s coastal regions, this dish highlights the country’s love for simple yet flavorful fare. From a nutrition perspective, it provides lean protein from the seafood and healthy fats from the olive oil, as well as essential vitamins and minerals like omega-3 fatty acids. However, it can be high in sodium depending on preparation, and the pasta adds a significant carbohydrate component. Moderation and careful ingredient sourcing can make this a delicious and relatively balanced indulgence within a Mediterranean-inspired diet.
