1 serving (200 grams) contains 300 calories, 40.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tagliata
Tagliata is a classic Italian dish, traditionally featuring lean, high-quality cuts of beef—like sirloin or ribeye—grilled or seared to perfection and thinly sliced. Often served over a bed of arugula and drizzled with olive oil, balsamic vinegar, or lemon juice, it may be accompanied by shaved Parmesan and a side of roasted vegetables or potatoes. Rooted in Tuscan cuisine, Tagliata highlights simple, fresh ingredients. This dish is a good source of protein, omega-3 fatty acids (if grass-fed beef is used), and important nutrients like iron and zinc. The olive oil contributes heart-healthy monounsaturated fats, while the arugula adds antioxidants and essential vitamins. However, depending on preparation, added fats or excessive portion sizes may increase calorie content, and pairing it with starchy sides may reduce its overall nutritional value. For a balanced meal, it’s often enjoyed with plenty of greens and moderate condiments.
