1 serving (300 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tagine
Tagine is a flavorful North African dish named after the conical clay pot used to prepare it. Originating from Moroccan cuisine, it features a slow-cooked blend of meats, vegetables, and aromatic spices like cumin, turmeric, cinnamon, and ginger. Common ingredients include chicken, lamb, chickpeas, tomatoes, carrots, and dried fruits such as apricots or raisins, often served with couscous. Tagine is rich in nutrients, offering fiber from vegetables and chickpeas, protein from meats, and antioxidants from spices. The cooking method preserves flavors and nutrients without requiring excess oil, making it a healthy option. However, depending on the recipe, it can be high in calories or sodium, especially when using preserved lemons or added sweeteners. Overall, tagine is a heartwarming dish celebrated for its balanced flavors and wholesome ingredients, embodying the essence of traditional Moroccan cooking.
