1 serving (30 grams) contains 16 calories, 0.7 grams of protein, 1.2 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
129.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 6.2 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 144 mg | 11% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tadziki sauce
Tzatziki sauce is a creamy, tangy condiment originating from Greek cuisine, popular across Mediterranean dishes. Made primarily from Greek yogurt, cucumber, garlic, olive oil, lemon juice, and fresh herbs like dill or mint, it’s both flavorful and refreshing. The yogurt base is rich in protein and probiotics, supporting gut health and digestion, while cucumber adds hydration and nutrients such as vitamin K. Olive oil contributes heart-healthy fats, and garlic brings antioxidants and potential immune-boosting properties. Low in calories yet high in flavor, tzatziki is a nutritious alternative to heavier, mayo-based sauces. However, variations in recipes may introduce slightly higher fat or sodium content depending on the ratios used or additional ingredients. Ideal for pairing with grilled meats, vegetables, or as a dip, tzatziki is both versatile and supportive of a balanced diet when enjoyed in moderation.
