Tadka

Item Rating: 66/100

One cup of Tadka is around 237 grams and contains approximately 473 calories, 12 grams of protein, 35 grams of fat, and 24 grams of carbohydrates.

Tadka is a vibrant Indian culinary technique that elevates dishes with its aromatic tempering of spices. Typically, it involves heating oil or ghee and adding ingredients like mustard seeds, cumin, and garlic, releasing essential oils and flavors. Originating from the rich traditions of Indian cuisine, Tadka is often the finishing touch for dals, curries, and vegetables. While it brings deep, savory tastes, it’s important to use oils in moderation for a heart-healthy meal. Embrace the delightful essence of Tadka and transform your everyday cooking into a feast for the senses!

Nutrition Facts

Serving size	(236.5882g)

Amount per serving	% Daily Value*
Calories	473.1765

Total Fat 35.4882g	0%
Saturated Fat 4.7318g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1182.9412mg	0%
Total Carbohydrate 23.6588g	0%
Dietary Fiber 7.0976g	0%
Total Sugars 4.7318g
Protein 11.8294g	0%

Vitamin D 0IU	0%
Calcium 118.2941mg	0%
Iron 4.7318mg	0%
Potassium 709.7647mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 10.3%

Carbs: 20.5%