Tadka

Tadka

Appetizer

Item Rating: 62/100

1 serving (50 grams) contains 120 calories, 2.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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567.8
calories
9.5
protein
23.7
carbohydrates
47.3
fat

Nutrition Information

1 cup (236.6g)
Calories
567.8
% Daily Value*
Total Fat 47.3 g 60%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 946.4 mg 41%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

17.0%
6.8%
76.2%
Fat: 425 cal (76.2%)
Protein: 38 cal (6.8%)
Carbs: 94 cal (17.0%)

About Tadka

Tadka, a cornerstone of Indian cuisine, is a flavorful blend of spices and aromatics that adds depth to dishes like dals, curries, and vegetables. Typically, it involves tempering ingredients like mustard seeds, cumin, dried chilies, garlic, ginger, and curry leaves in hot oil or ghee. Turmeric and other spices may also be used for color and therapeutic benefits. Originating in the Indian subcontinent, Tadka not only imparts robust flavor but also harnesses the potent antioxidant and anti-inflammatory qualities of spices like turmeric, cumin, and garlic. While Tadka is nutrient-rich, its health profile can vary depending on the type and amount of fat used—ghee adds richness but is calorie-dense, while lighter oils like mustard or coconut oil offer healthier alternatives. A staple in Indian cooking, Tadka illustrates the artful balance of taste, aroma, and nutrition that defines the cuisine.