Tadka dal

Item Rating: 87/100

One cup of Tadka dal is around 235 grams and contains approximately 294 calories, 14 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.

Tadka Dal is a traditional Indian dish made from lentils, usually yellow split peas or masoor dal, that are cooked until tender and then infused with a rich tempering of spices. Originating from the heart of Indian cuisine, this comforting meal is flavored with aromatic cumin, mustard seeds, garlic, and a hint of red chili, offering a warm and flavorful experience. Packed with protein and fiber, Tadka Dal is not just delicious but also a nourishing choice for vegetarians and those looking to incorporate healthy options into their diet. Enjoyed with rice or naan, it's a wholesome staple that brings the essence of India to your table.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 11.7647g	0%
Saturated Fat 1.7647g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 4.7059g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 18.6%

Carbs: 46.5%