1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tadka daal
Tadka Daal is a flavorful Indian dish made from lentils, typically red, yellow, or mung, cooked with a blend of aromatic spices. Originating from South Asian cuisine, this comforting staple is elevated by a "tadka" (tempering) of mustard seeds, cumin, garlic, onion, chili, and sometimes tomatoes, fried in ghee or oil and added to the daal for a smoky, rich taste. Lentils are a great source of plant-based protein, fiber, and essential nutrients like iron, folate, and magnesium, making Tadka Daal a heart-healthy option that supports digestion and energy levels. However, traditional preparations often use ghee, which can be high in saturated fat. Opting for olive oil or using ghee sparingly can make this dish lighter. Enjoy it with rice or flatbread for a nutritious and satisfying meal.
