Tadka daal

Item Rating: 87/100

One cup of Tadka daal is around 235 grams and contains approximately 294 calories, 14 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.

Tadka Daal is a flavorful and nutritious dish from Indian cuisine, featuring lentils cooked to perfection and seasoned with a fragrant blend of spices. The star ingredients include protein-rich lentils, which are simmered until tender and then infused with a tantalizing tempering, or 'tadka,' made from ghee, cumin seeds, garlic, and dried red chilies. This dish not only bursts with flavor but is also a fantastic source of essential nutrients, providing fiber and protein while being low in fat. Perfectly paired with rice or roti, Tadka Daal is a wholesome choice that brings comfort and warmth to any meal.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 11.7647g	0%
Saturated Fat 1.7647g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 4.7059g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 18.6%

Carbs: 46.5%