1 serving (150 grams) contains 300 calories, 9.0 grams of protein, 7.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tadig
Tadig, also spelled Tahdig, is a beloved Persian dish known for its crispy, golden crust formed at the bottom of a rice pot. Made from simple ingredients like rice, oil, and sometimes yogurt, butter, or saffron, Tadig is often enriched with potatoes, bread, or thin lavash for additional texture. Originating from Iranian cuisine, it is often served alongside stews or as a standout centerpiece. While Tadig provides carbohydrates as an energy source, the high-fat content from oils or butter can make it calorie-dense. Using healthier oils like olive oil or controlling serving sizes can help make it more balanced. Saffron, commonly used in Tadig, adds not only vibrant color but also potential antioxidant benefits. This crispy, flavorful dish is a delicious indulgence tying tradition and taste in one bite.
