1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tacos with hamburger and refried beans
Tacos with hamburger and refried beans are a hearty dish inspired by Mexican cuisine, offering a blend of protein-packed ingredients and bold flavors. Typically, ground beef seasoned with spices serves as the filling alongside creamy refried beans, which are made from mashed pinto or black beans cooked with fat or seasonings. These components are tucked into soft corn or flour tortillas and often topped with fresh additions like lettuce, tomatoes, cheese, or salsa. Rich in protein from both the beef and beans, the dish provides energy and helps support muscle repair. However, its healthfulness depends on preparation—lean ground beef and low-fat beans can reduce saturated fat and calorie content, while whole-grain tortillas can add fiber. Portion sizes and toppings should be considered to avoid excessive sodium or fat. Overall, tacos with hamburger and refried beans can be tailored to suit a balanced diet while delivering satisfying flavors.
