1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tacos with crispy corn shells
Tacos with crispy corn shells are a beloved staple of Mexican cuisine, offering a satisfying crunch paired with bold flavors. Typically filled with seasoned proteins like ground beef, shredded chicken, or beans, they are often topped with fresh ingredients such as lettuce, diced tomatoes, onions, cheese, and a drizzle of salsa or sour cream. The corn shell provides a gluten-free base, while the addition of vegetables contributes vitamins, fiber, and antioxidants. However, the frying process of the shells can increase the calorie and fat content, and toppings like cheese and sour cream may add saturated fats. For a lighter option, consider lean proteins, low-fat cheese, or extra veggies. These tacos deliver a balanced combination of textures and flavors, making them a crowd-pleasing choice that can be adapted for a variety of dietary preferences.
