One cup of Tacos is around 237.5 grams and contains approximately 536.1 calories, 20.8 grams of protein, 30.6 grams of fat, and 47.2 grams of carbohydrates.
Tacos are a vibrant handheld delight hailing from Mexico, combining a warm tortilla with a variety of fillings like seasoned meats, fresh vegetables, and zesty salsas. Each bite bursts with flavor, showcasing the rich culinary heritage of Mexican cuisine. Tacos can be made with wholesome ingredients like grilled chicken, black beans, and guacamole, offering a balance of protein and healthy fats. However, be mindful of toppings like sour cream and cheese, which can add extra calories. Enjoying tacos can be a delicious and customizable way to experience bold flavors while making healthier choices!
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Nutrition Information
Calories |
536.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.7 mg | 22% | |
| Sodium | 943.1 mg | 41% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 9.7 g | 34% | |
| Sugars | 2.8 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 9.7 mcg | 48% | |
| Calcium | 211.1 mg | 16% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 495.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
