1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tacos
Tacos are a traditional Mexican dish consisting of a soft or crispy tortilla filled with a variety of ingredients. Common fillings include seasoned meats like beef, chicken, or pork, along with beans, cheese, lettuce, tomatoes, onions, and salsa. Often topped with guacamole, sour cream, or cilantro, tacos offer a blend of flavors and textures. Originating from Mexico, tacos have gained worldwide popularity and adapt easily to different diets, including vegetarian and vegan options. They can be a healthy choice when made with lean proteins, whole-grain tortillas, and fresh vegetables, providing essential nutrients like protein, fiber, and vitamins. However, tacos can also be high in calories, saturated fats, and sodium when loaded with fried fillings, cheese, and creamy sauces. Portion control and mindful ingredient selection can help make tacos a balanced and nutritious meal.
