Tacos de frijoles

Tacos de frijoles

Lunch

Item Rating: 78/100

1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
400.0
calories
16.0
protein
56.0
carbohydrates
12.8
fat

Nutrition Information

1 cup (240g)
Calories
400.0
% Daily Value*
Total Fat 12.8 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 640.0 mg 27%
Total Carbohydrates 56.0 g 20%
Dietary Fiber 9.6 g 34%
Sugars 3.2 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 4.0 mg 22%
Potassium 560.0 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

55.6%
15.9%
28.6%
Fat: 115 cal (28.6%)
Protein: 64 cal (15.9%)
Carbs: 224 cal (55.6%)

About Tacos de frijoles

Tacos De Frijoles are a traditional Mexican dish featuring soft tortillas filled with seasoned beans, often black or pinto, complemented by fresh toppings like cilantro, diced onions, and a squeeze of lime. Originating from Mexico’s rich culinary heritage, this flavorful meal is celebrated for its simplicity and wholesome ingredients. Packed with plant-based protein, fiber, and essential vitamins from the beans, Tacos De Frijoles are a nutritious option for vegetarians and vegans. The dish can be further enhanced with healthy add-ons such as avocado, salsa, or leafy greens. While generally low in fat, the nutrition profile can vary based on preparation—fried tortillas or excessive cheese may increase calorie and fat content. Perfect for lunch or dinner, Tacos De Frijoles offer a satisfying and heart-healthy choice that can align with various dietary preferences.