Tacos de cecina

Tacos de cecina

Dinner

Item Rating: 69/100

1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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473.2
calories
31.5
protein
47.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 946.4 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

41.4%
27.5%
31.1%
Fat: 142 cal (31.1%)
Protein: 126 cal (27.5%)
Carbs: 189 cal (41.4%)

About Tacos de cecina

Tacos de Cecina are a flavorful staple of Mexican cuisine, particularly popular in central Mexico. This dish features thinly sliced and salt-cured beef, often lightly grilled to enhance its smoky, savory taste. The tacos are typically served in soft corn tortillas and garnished with fresh toppings like cilantro, diced onion, and a splash of lime juice, allowing for a balance of vibrant flavors. While cecina is high in protein, providing essential amino acids for muscle repair and energy, its salt-curing process can contribute to higher sodium levels, which may not be ideal for those monitoring their sodium intake. Accompaniments such as avocado or salsa verde can add healthy fats and antioxidants, making these tacos a delicious and nutrient-rich option when prepared mindfully. Perfect for satisfying cravings, they offer a versatile flavor profile while reflecting Mexico’s rich culinary heritage.