1 serving (100 grams) contains 170 calories, 8.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 738.1 mg | 32% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tacobell taco
The Taco Bell taco is a classic staple inspired by Mexican cuisine, combining seasoned ground beef, crisp shredded lettuce, and vibrant cheddar cheese inside a crunchy, corn-based hard taco shell. Its bold, savory flavors are enhanced by optional additions like diced tomatoes, tangy sauces, or creamy sour cream. While rich in protein from the beef and offering some nutrients from the fresh lettuce and tomatoes, its nutritional profile is balanced by higher fat and sodium levels, particularly in the cheese and seasoned meat. The hard shell provides a satisfying crunch but contributes carbohydrates and calories to the dish. Ideal for a quick snack or meal, the taco delivers a flavor-packed experience while being portable and convenient. For a healthier spin, consider customizing with grilled protein or extra veggies and omitting heavier toppings like sour cream.
