Tacobell crunch rap

Tacobell crunch rap

Fast Food

Item Rating: 67/100

1 serving (340 grams) contains 530 calories, 16.0 grams of protein, 21.0 grams of fat, and 71.0 grams of carbohydrates.

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368.1
calories
11.1
protein
49.3
carbohydrates
14.6
fat

Nutrition Information

1 cup (236.1g)
Calories
368.1
% Daily Value*
Total Fat 14.6 g 18%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 20.8 mg 6%
Sodium 833.3 mg 36%
Total Carbohydrates 49.3 g 17%
Dietary Fiber 4.2 g 15%
Sugars 3.5 g
protein 11.1 g 22%
Vitamin D 0 mcg 0%
Calcium 104.2 mg 8%
Iron 2.1 mg 11%
Potassium 208.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

52.9%
11.9%
35.2%
Fat: 131 cal (35.2%)
Protein: 44 cal (11.9%)
Carbs: 197 cal (52.9%)

About Tacobell crunch rap

The Taco Bell Crunchwrap Supreme is a popular fusion dish inspired by Tex-Mex cuisine. This handheld creation features a large flour tortilla filled with seasoned ground beef or beans, warm nacho cheese, crisp lettuce, diced tomatoes, and reduced-fat sour cream, layered with a crunchy tostada shell for added texture. Folded into a portable, hexagonal shape and grilled for a warm, golden finish, it provides a satisfying mix of flavors and textures. While the Crunchwrap Supreme offers a decent amount of protein and some vegetables, it is also high in sodium, saturated fat, and calories due to its cheese, sour cream, and tortilla layers. Opting for a lighter filling or removing certain toppings may make it a healthier choice for those mindful of dietary restrictions.