One cup of Tacobell crunch rap is around 1 grams and contains approximately 530 calories, 14 grams of protein, 20 grams of fat, and 72 grams of carbohydrates.
Tacobell Crunch Rap is a deliciously bold fusion of flavors, featuring seasoned beef or chicken wrapped in a warm flour tortilla, layered with creamy jalapeño sauce, crisp lettuce, and ripe tomatoes. This tasty treat draws inspiration from classic Mexican cuisine, offering a satisfying crunch with every bite. While it's indulgent and packed with flavor, it does come with higher calories and sodium, so enjoy it as a flavorful pick-me-up. Perfect for a quick meal or late-night craving, the Tacobell Crunch Rap is a fan favorite that satisfies your hunger with its crunchy goodness!
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Nutrition Information
Calories |
530 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 1100 mg | 47% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 5 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 350 mg | 26% | |
| Iron | 4 mg | 22% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
