1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco zucchini boats
Taco Zucchini Boats are a flavorful fusion of Mexican-inspired cuisine and wholesome eating. This dish features tender zucchini halves hollowed out and stuffed with a savory mixture of lean ground turkey or beef, black beans, tomatoes, onions, and a vibrant blend of taco seasonings. Topped with a sprinkle of melted cheese, fresh cilantro, and a dollop of Greek yogurt or guacamole, these boats deliver bold flavors in a healthier format. Packed with fiber, protein, and key vitamins like vitamin C and potassium from the zucchini, Taco Zucchini Boats are a nutritious, low-carb alternative to traditional tacos. They’re a great way to sneak in extra veggies without sacrificing taste. While the cheese and optional toppings may add some saturated fat, the overall profile of the dish is balanced and perfect for those seeking a lighter take on a Mexican favorite.
