Taco wrap

Taco wrap

Lunch

Item Rating: 68/100

1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

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476.2
calories
23.8
protein
55.6
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 952.4 mg 41%
Total Carbohydrates 55.6 g 20%
Dietary Fiber 6.3 g 22%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 158.7 mg 12%
Iron 3.2 mg 17%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

45.5%
19.5%
35.0%
Fat: 171 cal (35.0%)
Protein: 95 cal (19.5%)
Carbs: 222 cal (45.5%)

About Taco wrap

The Taco Wrap is a flavorful fusion of Mexican-inspired cuisine and nutritious innovation. This portable meal features a soft tortilla filled with seasoned protein options like grilled chicken, beef, or black beans, complemented by vibrant toppings such as shredded lettuce, diced tomatoes, and zesty salsa. Common additions include creamy avocado or guacamole for heart-healthy fats, a sprinkle of cheese, and a dollop of sour cream for added richness. Packed with fiber, vitamins, and protein, the Taco Wrap provides a balanced mix of essential nutrients while satisfying your taste buds. For a lighter option, choose whole wheat tortillas and opt for lean protein and fresh veggies, skipping heavier toppings like cheese or sour cream. This versatile dish appeals to diverse dietary preferences, making it a convenient and wholesome choice for lunch or dinner while celebrating the bold flavors of Mexican street food culture.