1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with yellow sauce and herbs
Taco with Yellow Sauce and Herbs is a vibrant fusion of flavor and nutrition inspired by Mexican cuisine. This dish features a soft corn tortilla filled with seasoned protein, fresh vegetables like lettuce, tomatoes, and onions, and topped with a golden yellow sauce made from mustard or turmeric for its tangy and earthy notes. The sprinkle of fresh herbs, such as cilantro or parsley, adds a refreshing finish and boosts antioxidants. Packed with lean protein and fiber-rich vegetables, this taco supports muscle growth and digestive health. Turmeric-based yellow sauce is often praised for its anti-inflammatory properties, though its creamy texture can come with added fats depending on preparation. While offering a wholesome combination of flavors and nutrients, moderation is key due to potential sodium and calorie content from sauces or added seasonings. Perfect for a flavorful, balanced meal or snack.
