One cup of Taco with vegetable filling is around 236.6 grams and contains approximately 315.5 calories, 7.9 grams of protein, 11 grams of fat, and 47.3 grams of carbohydrates.
Taco With Vegetable Filling is a vibrant and delicious plant-based dish, hailing from the rich culinary traditions of Mexico. Bursting with flavor, it features a hearty mix of sautéed bell peppers, onions, corn, and black beans, all seasoned with zesty spices. Wrapped in a warm corn tortilla, this taco not only delights the taste buds but also promotes a healthy lifestyle. Packed with fiber, vitamins, and minerals, it's a low-calorie option perfect for any meal. Enjoy the savory goodness while nourishing your body with each delightful bite!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
