Taco with turkey mince

Taco with turkey mince

Dinner

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
31.5
protein
31.5
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 788.6 mg 34%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

32.0%
32.0%
36.1%
Fat: 142 cal (36.1%)
Protein: 126 cal (32.0%)
Carbs: 126 cal (32.0%)

About Taco with turkey mince

Taco with turkey mince is a flavorful twist on the traditional Mexican street food favorite. This dish features seasoned ground turkey as the protein-packed centerpiece, nestled inside a soft or crispy taco shell. Typically, turkey mince is spiced with a blend of chili powder, cumin, paprika, and garlic, delivering bold flavors without relying on excessive fats. Toppings often include fresh lettuce, diced tomatoes, avocado slices, shredded cheese, and a dollop of salsa or Greek yogurt for a creamy touch. Turkey mince is a lean alternative to beef, offering less saturated fat and fewer calories while still being rich in high-quality protein. This makes it a heart-healthier option. However, the nutritional profile of the taco depends on added ingredients, such as cheese and sour cream, which can be higher in fat. Overall, this dish balances vibrant taste and healthier substitutions without sacrificing satisfaction.