One cup of Taco with spinach is around 236.6 grams and contains approximately 394.3 calories, 18.9 grams of protein, 15.8 grams of fat, and 47.3 grams of carbohydrates.
Taco With Spinach is a delightful twist on the classic taco, featuring seasoned ground meat or beans nestled in a warm tortilla, topped with fresh, vibrant spinach. This fusion of traditional Mexican cuisine and a healthy green powerhouse brings a nutritious boost to every bite. Spinach is packed with vitamins, minerals, and antioxidants, promoting overall wellness while adding a fresh, earthy flavor. Perfect for a quick lunch or a fun dinner, Taco With Spinach is a tasty, healthier option that doesn’t skimp on flavor. Enjoy this guilt-free indulgence that satisfies cravings and nourishes the body!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
