1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with sour cream
A taco with sour cream is a popular dish originating from Mexican cuisine, known for its flavorful combination of ingredients. Typically, it features a tortilla—either soft or crispy—filled with seasoned protein like beef, chicken, or beans, alongside fresh toppings such as lettuce, tomato, cheese, and sour cream. The addition of sour cream gives the dish a creamy texture and tangy flavor, complementing the spices and freshness of the other ingredients. Nutritionally, tacos can provide a balanced mix of protein, fiber, and vitamins when filled with lean meats, fresh vegetables, and whole-grain tortillas. However, the sour cream adds saturated fat and calories, so serving size and moderation play a key role in maintaining a healthy meal. Customizable to dietary preferences, tacos with sour cream can be adapted with low-fat alternatives or additional vegetables to enhance their nutritional profile while retaining their delicious essence.
