Taco with shrimp and black beans

Taco with shrimp and black beans

Dinner

Item Rating: 77/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
23.7
protein
47.3
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 94.6 mg 31%
Sodium 788.6 mg 34%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 7.9 g 28%
Sugars 3.2 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 126.2 mg 9%
Iron 3.2 mg 17%
Potassium 552.1 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.6%
23.9%
28.5%
Fat: 113 cal (28.5%)
Protein: 94 cal (23.9%)
Carbs: 189 cal (47.6%)

About Taco with shrimp and black beans

Dive into vibrant flavors with our Taco featuring Shrimp and Black Beans, a delicious nod to Mexican-inspired cuisine. This dish combines protein-rich black beans and tender, seasoned shrimp wrapped in a soft tortilla. Fresh toppings like crisp lettuce, juicy tomatoes, creamy avocado, and a hint of zesty lime bring it all together. High in lean protein and packed with fiber, this taco offers essential nutrients like vitamins A and C, potassium, and heart-healthy omega-3 fatty acids from the shrimp. While flavorful and nutritious, moderation is key, as added sauces or cheese may increase sodium and calories. Perfect for a balanced meal, this taco provides energy without the heaviness, making it a wholesome choice for seafood lovers and health-conscious diners alike.