1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with shredded pork and onions
Taco with shredded pork and onions is a flavorful dish rooted in Mexican cuisine, combining robust taste and simplicity. The tortilla, typically made from corn or flour, serves as the base, enveloping tender shredded pork seasoned with spices like cumin, chili powder, and garlic. Freshly sautéed or raw onions add crunch and a mild sweetness that enhances the pork's savory profile. Optional garnishes may include cilantro, lime juice, or salsa for added zest. This taco is a good source of protein from the pork, supporting muscle health and energy. Corn tortillas add fiber to aid digestion, while onions contribute vitamins and antioxidants. However, depending on preparation, high-fat content in pork or excess sodium from seasonings could challenge heart health. Pairing with fresh toppings and moderating portion sizes can make this dish a more balanced and nutritious choice within a well-rounded diet.
