1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with shredded meat
A taco with shredded meat is a flavorful staple of Mexican cuisine, often celebrated for its rich blend of textures and spices. Typically served in a soft corn or flour tortilla, it features tender, seasoned meat such as beef, chicken, or pork, slow-cooked or braised for maximum flavor. Common toppings include fresh lettuce, diced tomatoes, onions, cilantro, and a squeeze of lime, with optional additions like cheese, salsa, or guacamole. This dish offers protein from the meat and fiber from vegetables, making it a satisfying and nutrient-packed choice. However, depending on preparation, it may also contain higher levels of sodium and fat, particularly if fried tortillas or creamy toppings are added. Opting for lean cuts of meat and whole-grain tortillas can enhance nutritional value while preserving its vibrant, authentic taste. Tacos with shredded meat are versatile, delicious, and a cherished part of the culinary tradition.
