Taco with shredded meat

Taco with shredded meat

Lunch

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
23.7
protein
31.5
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 788.6 mg 34%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

34.7%
26.1%
39.2%
Fat: 142 cal (39.2%)
Protein: 94 cal (26.1%)
Carbs: 126 cal (34.7%)

About Taco with shredded meat

A taco with shredded meat is a flavorful staple of Mexican cuisine, often celebrated for its rich blend of textures and spices. Typically served in a soft corn or flour tortilla, it features tender, seasoned meat such as beef, chicken, or pork, slow-cooked or braised for maximum flavor. Common toppings include fresh lettuce, diced tomatoes, onions, cilantro, and a squeeze of lime, with optional additions like cheese, salsa, or guacamole. This dish offers protein from the meat and fiber from vegetables, making it a satisfying and nutrient-packed choice. However, depending on preparation, it may also contain higher levels of sodium and fat, particularly if fried tortillas or creamy toppings are added. Opting for lean cuts of meat and whole-grain tortillas can enhance nutritional value while preserving its vibrant, authentic taste. Tacos with shredded meat are versatile, delicious, and a cherished part of the culinary tradition.