1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with shredded meat and vegetables
Taco With Shredded Meat And Vegetables is a classic dish from Mexican cuisine, celebrated for its vibrant flavors and versatility. This taco typically features a soft or crispy corn or flour tortilla filled with tender, seasoned shredded meat—such as beef, chicken, or pork—paired with fresh vegetables like lettuce, tomatoes, onions, and cilantro. Often garnished with a squeeze of lime, salsa, or avocado, it offers a balance of savory and refreshing tastes. The dish is nutrient-dense, providing protein from the meat and essential vitamins and fiber from the vegetables. Substituting lean meats and adding whole-grain tortillas can boost its healthiness. However, beware of high-fat additions like sour cream or cheese and fried tortillas, which may increase calorie and fat content significantly. Overall, this flavorful and satisfying meal can be customized to fit various dietary preferences while retaining its authentic Mexican roots.
