1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.8 g | 20% | |
Saturated Fat | 6.3 g | 31% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.3 mg | 15% | |
Sodium | 788.6 mg | 34% | |
Total Carbohydrates | 31.5 g | 11% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 3.2 g | ||
protein | 23.7 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 157.7 mg | 12% | |
Iron | 3.2 mg | 17% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Taco with Shredded Meat and Lettuce is a classic dish rooted in Mexican cuisine, celebrated for its bold flavors and satisfying simplicity. This taco features a warm tortilla, often corn or flour, filled with tender, seasoned shredded meat such as beef, pork, or chicken. Crisp, fresh lettuce adds texture and a refreshing contrast to the savory meat. Optional toppings like salsa, cheese, and guacamole offer added variety. Nutritionally, this taco can be a good source of protein from the meat, while the lettuce provides fiber and essential vitamins. Health aspects depend on preparation; lean meats and minimal added fats enhance its value, while fried tortillas or excessive cheese can increase calorie content. It offers a versatile balance of flavor and nutrition, making it a popular choice for meals or snacks across numerous cultures.