Taco with shredded meat and lettuce

Taco with shredded meat and lettuce

Dinner

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
23.7
protein
31.5
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 788.6 mg 34%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

34.7%
26.1%
39.2%
Fat: 142 cal (39.2%)
Protein: 94 cal (26.1%)
Carbs: 126 cal (34.7%)

About Taco with shredded meat and lettuce

The Taco with Shredded Meat and Lettuce is a classic dish rooted in Mexican cuisine, celebrated for its bold flavors and satisfying simplicity. This taco features a warm tortilla, often corn or flour, filled with tender, seasoned shredded meat such as beef, pork, or chicken. Crisp, fresh lettuce adds texture and a refreshing contrast to the savory meat. Optional toppings like salsa, cheese, and guacamole offer added variety. Nutritionally, this taco can be a good source of protein from the meat, while the lettuce provides fiber and essential vitamins. Health aspects depend on preparation; lean meats and minimal added fats enhance its value, while fried tortillas or excessive cheese can increase calorie content. It offers a versatile balance of flavor and nutrition, making it a popular choice for meals or snacks across numerous cultures.