1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with shredded meat and lettuce
The Taco with Shredded Meat and Lettuce is a classic dish rooted in Mexican cuisine, celebrated for its bold flavors and satisfying simplicity. This taco features a warm tortilla, often corn or flour, filled with tender, seasoned shredded meat such as beef, pork, or chicken. Crisp, fresh lettuce adds texture and a refreshing contrast to the savory meat. Optional toppings like salsa, cheese, and guacamole offer added variety. Nutritionally, this taco can be a good source of protein from the meat, while the lettuce provides fiber and essential vitamins. Health aspects depend on preparation; lean meats and minimal added fats enhance its value, while fried tortillas or excessive cheese can increase calorie content. It offers a versatile balance of flavor and nutrition, making it a popular choice for meals or snacks across numerous cultures.
