1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with shredded meat and green salsa
Taco with shredded meat and green salsa is a flavorful dish rooted in traditional Mexican cuisine. It typically features soft corn or flour tortillas filled with tender, slow-cooked shredded meat, such as beef, pork, or chicken, seasoned with a blend of savory spices. The taco is topped with vibrant green salsa, made from tomatillos, cilantro, lime juice, and jalapeños, providing a fresh, tangy kick. Often accompanied by toppings like diced onions or fresh cilantro, it offers a balance of protein, fiber, and vitamins. While the shredded meat is a rich source of protein, the salsa provides antioxidants and essential nutrients. However, the taco's healthiness may vary depending on preparation methods—for example, fatty cuts of meat or excessive use of oil can increase calories and saturated fats. Opting for lean meat and whole-grain tortillas can enhance the nutritional benefits of this popular Mexican staple.
