Taco with shredded meat and green salsa

Taco with shredded meat and green salsa

Lunch

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

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394.3
calories
23.7
protein
39.4
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 788.6 mg 34%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

39.9%
24.0%
36.0%
Fat: 142 cal (36.0%)
Protein: 94 cal (24.0%)
Carbs: 157 cal (39.9%)

About Taco with shredded meat and green salsa

Taco with shredded meat and green salsa is a flavorful dish rooted in traditional Mexican cuisine. It typically features soft corn or flour tortillas filled with tender, slow-cooked shredded meat, such as beef, pork, or chicken, seasoned with a blend of savory spices. The taco is topped with vibrant green salsa, made from tomatillos, cilantro, lime juice, and jalapeños, providing a fresh, tangy kick. Often accompanied by toppings like diced onions or fresh cilantro, it offers a balance of protein, fiber, and vitamins. While the shredded meat is a rich source of protein, the salsa provides antioxidants and essential nutrients. However, the taco's healthiness may vary depending on preparation methods—for example, fatty cuts of meat or excessive use of oil can increase calories and saturated fats. Opting for lean meat and whole-grain tortillas can enhance the nutritional benefits of this popular Mexican staple.