Taco with shredded chicken and cheese

Taco with shredded chicken and cheese

Lunch

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
31.5
protein
31.5
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 788.6 mg 34%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

32.0%
32.0%
36.1%
Fat: 142 cal (36.1%)
Protein: 126 cal (32.0%)
Carbs: 126 cal (32.0%)

About Taco with shredded chicken and cheese

A Taco with Shredded Chicken and Cheese is a flavorful dish rooted in Mexican cuisine. This handheld favorite consists of a soft or crispy tortilla filled with tender, seasoned shredded chicken and topped with a generous sprinkle of melted cheese. Often accompanied by fresh toppings such as lettuce, tomatoes, onions, and a squeeze of lime, it delivers a vibrant mix of textures and flavors. Shredded chicken provides lean protein, supporting muscle health and aiding in satiety, while the tortilla offers a satisfying carbohydrate boost. However, the cheese, while adding a creamy richness, contributes saturated fats and additional calories, making portion moderation key. This taco can be customized to suit various dietary preferences, and adding nutrient-dense toppings such as avocado or salsa increases its health value. Ultimately, this dish combines traditional flavors with wholesome ingredients, making it a versatile choice for many occasions.