1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with shredded cheese
Taco with shredded cheese is a classic Mexican-inspired dish that combines bold flavors and satisfying textures. Typically served in a soft or crispy tortilla, it includes seasoned protein options such as ground beef, chicken, or beans, topped with freshly shredded cheese. Additional toppings often include lettuce, tomatoes, onions, and salsa, enhancing its nutritional profile with vitamins and fiber. The dish’s roots trace back to traditional Mexican street food, celebrated for its customizable and vibrant ingredients. While cheese provides calcium and protein, moderation is key due to its saturated fat and calorie content. Opting for lean meats, whole-grain tortillas, and fresh toppings can boost the overall healthfulness of the meal. Tacos offer a versatile canvas for dietary preferences, making them well-loved worldwide. However, variations high in sodium or overly processed ingredients may outweigh the benefits, so mindful preparation ensures a more balanced choice.
