1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with shredded cheese and sour cream
Tacos with shredded cheese and sour cream are a delicious staple of Mexican-inspired cuisine that combines simple yet flavorful ingredients. Typically served in a soft or crispy tortilla, the taco is filled with seasoned protein such as ground beef, chicken, or beans, and topped with cool, creamy sour cream and savory shredded cheese. These toppings balance the spice and add richness to the dish. While tacos can provide protein and fiber from the filling, the sour cream and cheese contribute calcium and other nutrients. However, they are also high in fat, so portion control is essential for those mindful of their intake. Customization is key—adding vegetables like lettuce, tomatoes, or onions can enhance nutritional value. Tacos with shredded cheese and sour cream offer a satisfying combination of textures and flavors, making them a versatile dish suitable for various dietary preferences when prepared thoughtfully.
