One cup of Taco with shredded cheese and salsa is around 238.1 grams and contains approximately 476.2 calories, 19.0 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.
Taco With Shredded Cheese And Salsa is a mouthwatering delight that hails from the vibrant world of Mexican cuisine. Each crispy tortilla cradles tender, seasoned meat or beans, topped generously with melted shredded cheese that brings a creamy richness. Fresh salsa adds a burst of zesty flavor, made with ripe tomatoes, onions, and cilantro, offering a refreshing crunch. Packed with protein and fiber, this taco can be a satisfying meal option. Just watch the cheese and salsa portions to keep it balanced. Dive into a fiesta of flavors today!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
