1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with shredded cheese and salsa
Taco with shredded cheese and salsa is a classic dish inspired by Mexican cuisine, known for its bold flavors and simplicity. This dish typically consists of a soft or crispy tortilla that serves as the base, filled with seasoned meat or beans for protein, a sprinkle of shredded cheese for richness, and fresh salsa for a tangy, spicy kick. The salsa, often made from tomatoes, onions, cilantro, and lime juice, adds vitamins like vitamin C and antioxidants, promoting heart health and immunity. While the cheese provides calcium for strong bones, it can also be high in saturated fat and calories, so moderation is key. Depending on the type and quantity of toppings, this taco can be tailored for a balanced meal or an indulgent treat. Pairing it with lean proteins, whole-grain tortillas, and vibrant veggies can maximize its nutritional value while delivering an authentic taste experience.
