Taco with shredded cheese and salsa

Taco with shredded cheese and salsa

Lunch

Item Rating: 66/100

1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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476.2
calories
19.0
protein
47.6
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 11.1 g 55%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 952.4 mg 41%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 6.3 g 22%
Sugars 4.8 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 317.5 mg 24%
Iron 3.2 mg 17%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

39.6%
15.8%
44.6%
Fat: 214 cal (44.6%)
Protein: 76 cal (15.8%)
Carbs: 190 cal (39.6%)

About Taco with shredded cheese and salsa

Taco with shredded cheese and salsa is a classic dish inspired by Mexican cuisine, known for its bold flavors and simplicity. This dish typically consists of a soft or crispy tortilla that serves as the base, filled with seasoned meat or beans for protein, a sprinkle of shredded cheese for richness, and fresh salsa for a tangy, spicy kick. The salsa, often made from tomatoes, onions, cilantro, and lime juice, adds vitamins like vitamin C and antioxidants, promoting heart health and immunity. While the cheese provides calcium for strong bones, it can also be high in saturated fat and calories, so moderation is key. Depending on the type and quantity of toppings, this taco can be tailored for a balanced meal or an indulgent treat. Pairing it with lean proteins, whole-grain tortillas, and vibrant veggies can maximize its nutritional value while delivering an authentic taste experience.