1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with shredded cheese and lettuce
This Taco with Shredded Cheese and Lettuce is a delightful staple of Mexican-inspired cuisine, known for its simple yet satisfying combination of ingredients. Each taco typically features a soft or crispy tortilla base filled with seasoned meat, a generous sprinkle of shredded cheese, and crisp, fresh lettuce. The shredded cheese provides a creamy texture and adds protein and calcium, while the lettuce contributes fiber along with vitamins A and K, enhancing its nutritional profile. However, depending on preparation, calories and saturated fats may be higher due to the cheese and possible frying of the tortilla. Opting for lean meat, moderate cheese, and whole-grain tortillas can make this taco a more balanced choice for everyday enjoyment. Perfect for quick meals or gatherings, it offers a customizable and approachable taste of Mexican culinary tradition while blending indulgence and nutrition.
