One cup of Taco with shredded cheese and lettuce is around 237.9 grams and contains approximately 537.9 calories, 21.0 grams of protein, 30.3 grams of fat, and 47.2 grams of carbohydrates.
Taco With Shredded Cheese And Lettuce is a delightful blend of flavors and textures, bringing together a crispy corn tortilla filled with seasoned meat or beans, topped with a generous sprinkle of shredded cheese and a handful of fresh lettuce. Originating from Mexico, this classic dish is a fan favorite in Tex-Mex cuisine. While tacos are often considered indulgent, they can be made healthier by using lean proteins and adding vibrant veggies. The cheese adds a creamy richness, while the lettuce provides a refreshing crunch, making it a satisfying choice that balances flavors with nutrition. Enjoy this simple yet delicious meal, any time of day!
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Nutrition Information
Calories |
537.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 38% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.6 mg | 22% | |
| Sodium | 944.8 mg | 41% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 9.3 g | 33% | |
| Sugars | 2.1 g | ||
| protein | 21.0 g | 42% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
