1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with shredded cheese and guacamole
Taco with shredded cheese and guacamole is a flavorful staple from Mexican cuisine. This handheld dish typically includes a soft or crispy tortilla filled with seasoned meat, fresh vegetables, shredded cheese, and a dollop of creamy guacamole made from ripe avocados. Avocados provide heart-healthy fats, fiber, and essential vitamins like potassium, while the cheese adds protein and calcium, though it can be high in saturated fat. The tortilla, typically made from corn or flour, offers energy but may contribute to refined carbs depending on its type. Adding fresh veggies like lettuce, tomatoes, or onions boosts the taco's nutritional profile with antioxidants and vitamins. While tacos can be indulgent due to the cheese and meat, opting for lean protein, whole-grain tortillas, and moderate portions can enhance their health benefits. Popular for their customizability, these tacos deliver both nourishment and indulgence rooted in cultural tradition.
