1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with shredded beef and sauce
Taco with shredded beef and sauce is a flavorful dish rooted in Mexican cuisine, offering a hearty blend of tender, slow-cooked beef, wrapped in a soft or crispy tortilla. The shredded beef is typically seasoned with spices like cumin, chili powder, garlic, and paprika, and may be simmered in a savory tomato-based sauce for added depth. Common toppings include fresh lettuce, tomatoes, cheese, and cilantro, along with optional additions like avocado or sour cream. Rich in protein from the beef, this taco can provide energy and support muscle health, but may be high in sodium and fat depending on preparation. Choosing a whole-grain tortilla, using lean beef, and opting for lighter toppings can enhance its nutritional profile while maintaining its delicious taste. Perfect for a quick meal or snack, this taco celebrates the traditional flavors of Mexican street food in a convenient and customizable format.
