Taco with shredded beef and sauce

Taco with shredded beef and sauce

Lunch

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
23.7
protein
31.5
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 788.6 mg 34%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 3.2 g 11%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

34.7%
26.1%
39.2%
Fat: 142 cal (39.2%)
Protein: 94 cal (26.1%)
Carbs: 126 cal (34.7%)

About Taco with shredded beef and sauce

Taco with shredded beef and sauce is a flavorful dish rooted in Mexican cuisine, offering a hearty blend of tender, slow-cooked beef, wrapped in a soft or crispy tortilla. The shredded beef is typically seasoned with spices like cumin, chili powder, garlic, and paprika, and may be simmered in a savory tomato-based sauce for added depth. Common toppings include fresh lettuce, tomatoes, cheese, and cilantro, along with optional additions like avocado or sour cream. Rich in protein from the beef, this taco can provide energy and support muscle health, but may be high in sodium and fat depending on preparation. Choosing a whole-grain tortilla, using lean beef, and opting for lighter toppings can enhance its nutritional profile while maintaining its delicious taste. Perfect for a quick meal or snack, this taco celebrates the traditional flavors of Mexican street food in a convenient and customizable format.