1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with shredded beef and cheese
A Taco with Shredded Beef and Cheese is a delicious cornerstone of Mexican cuisine, blending rich flavors and satisfying textures. This dish typically includes a soft or crispy tortilla filled with tender, slow-cooked shredded beef seasoned with spices such as cumin and chili powder. It’s topped with melted cheese, often cheddar or a Mexican blend, which adds creaminess and depth. Additional toppings may include lettuce, tomatoes, onions, or salsa for added crunch and freshness. While high in protein from the beef and calcium from the cheese, the taco's nutritional balance depends on preparation and portion size. Using lean cuts of beef and whole-grain tortillas can boost the health benefits, while limiting cheese and high-calorie condiments helps lower fat and sodium intake. Enjoyed in moderation, this flavorful dish offers a satisfying taste of Mexican heritage.
