Taco with scrambled eggs and salsa

Taco with scrambled eggs and salsa

Breakfast

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
18.9
protein
31.5
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 283.9 mg 94%
Sodium 788.6 mg 34%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 63.1 mcg 315%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

33.9%
20.3%
45.8%
Fat: 170 cal (45.8%)
Protein: 75 cal (20.3%)
Carbs: 126 cal (33.9%)

About Taco with scrambled eggs and salsa

Taco with Scrambled Eggs and Salsa is a flavorful fusion of Mexican-inspired breakfast fare. This dish features warm corn or flour tortillas, fluffy scrambled eggs, and a vibrant salsa made from fresh tomatoes, onions, and cilantro. Often topped with a sprinkle of cheese or avocado, it delivers a balance of protein, healthy fats, and essential vitamins. Rich in antioxidants from the salsa and protein-packed from the eggs, this taco can be a nutritious start to your day. Opting for whole-grain tortillas and limiting added cheese can make it even healthier. However, high sodium content in pre-made salsas or excessive toppings like processed meats can detract from its nutritional profile. Quick, customizable, and delicious, this breakfast taco offers a creative twist on classic Tex-Mex cuisine while supporting a balanced diet when made with thoughtful ingredient choices.