1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.9 g | 24% | |
Saturated Fat | 6.3 g | 31% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 283.9 mg | 94% | |
Sodium | 788.6 mg | 34% | |
Total Carbohydrates | 31.5 g | 11% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 4.7 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 63.1 mcg | 315% | |
Calcium | 157.7 mg | 12% | |
Iron | 3.2 mg | 17% | |
Potassium | 394.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Taco with Scrambled Eggs and Salsa is a flavorful fusion of Mexican-inspired breakfast fare. This dish features warm corn or flour tortillas, fluffy scrambled eggs, and a vibrant salsa made from fresh tomatoes, onions, and cilantro. Often topped with a sprinkle of cheese or avocado, it delivers a balance of protein, healthy fats, and essential vitamins. Rich in antioxidants from the salsa and protein-packed from the eggs, this taco can be a nutritious start to your day. Opting for whole-grain tortillas and limiting added cheese can make it even healthier. However, high sodium content in pre-made salsas or excessive toppings like processed meats can detract from its nutritional profile. Quick, customizable, and delicious, this breakfast taco offers a creative twist on classic Tex-Mex cuisine while supporting a balanced diet when made with thoughtful ingredient choices.