1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with scrambled eggs and ground meat
Taco with scrambled eggs and ground meat is a flavorful fusion dish, combining elements of Mexican-inspired cuisine and breakfast classics. The taco features a soft corn or flour tortilla filled with fluffy scrambled eggs, seasoned ground meat, and toppings such as shredded cheese, diced tomatoes, and fresh herbs like cilantro. High in protein from the eggs and meat, it provides sustained energy and essential nutrients, including vitamin B12 and iron. The dish can be customized for added nutritional value by incorporating healthy fats like avocado or nutrient-rich vegetables like spinach. While it’s a satisfying meal, moderation is key due to potential sodium and saturated fat from processed meat or additional cheese. Perfect for breakfast, brunch, or any time of day, this creative taco showcases a balance of indulgence and nourishment while celebrating bold flavors and versatile ingredients.
