1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with refried beans
The Taco with Refried Beans is a savory dish originating from Mexican cuisine, celebrated for its simplicity and robust flavor. This taco typically features a soft or crispy tortilla filled with creamy refried beans, a staple ingredient made by mashing cooked pinto or black beans, often seasoned with spices. Common toppings include shredded lettuce, diced tomatoes, cheese, and sometimes salsa or avocado for extra zest. Refried beans provide an excellent source of plant-based protein and dietary fiber, promoting satiety and digestive health. The dish is relatively low in fat when prepared with minimal oils, though the addition of cheese can increase its fat and calorie content. It’s a versatile option for vegetarians and can be tailored to include additional vegetables for enhanced nutrition. However, those watching sodium intake should be mindful, as refried beans and toppings may contain added salt.
