1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with red sauce
Taco with Red Sauce is a flavorful dish rooted in Mexican cuisine, combining traditional spices and fresh ingredients. It typically consists of a soft or crispy tortilla filled with seasoned meat such as beef, chicken, or pork, and topped with a vibrant red sauce made from chili peppers, tomatoes, garlic, and spices. Garnishes often include onions, cilantro, shredded lettuce, cheese, and a squeeze of lime, adding layers of texture and taste. While high in protein and rich in vitamins from fresh toppings, the dish's healthiness depends on preparation methods. Grilled meat and minimal cheese enhance nutritional value, but fried tortillas and excessive sauce can increase fat and calorie content. Red sauce is a highlight, offering antioxidants from tomatoes and capsaicin from chili peppers, but could be high in sodium depending on the recipe. Balancing portions and ingredients makes it a satisfying meal with potential nutritional benefits.
