1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.8 g | 20% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 31.5 mg | 10% | |
Sodium | 788.6 mg | 34% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 6.3 g | 22% | |
Sugars | 4.7 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 157.7 mg | 12% | |
Iron | 3.2 mg | 17% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Taco with Red Salsa is a staple of Mexican cuisine, combining vibrant flavors with simple, wholesome ingredients. This dish typically features a tortilla—commonly corn or flour—filled with seasoned protein such as chicken, beef, pork, or plant-based alternatives. Fresh toppings like diced onions, cilantro, and a zesty red salsa made from blended tomatoes, chili peppers, garlic, and spices add boldness and a slight kick. Tacos are often customizable, allowing for additional vegetables or lighter options to suit dietary preferences. The corn tortilla provides fiber, while fresh salsa contributes antioxidants and vitamins A and C. While tacos can be a balanced meal, the overall healthiness depends on portion sizes and ingredients—fried tortillas or excessive cheese add calories and fat. Pairing them with a side of greens or lighter toppings can enhance nutritional value while maintaining their signature taste.