1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with red salsa
Taco with Red Salsa is a staple of Mexican cuisine, combining vibrant flavors with simple, wholesome ingredients. This dish typically features a tortilla—commonly corn or flour—filled with seasoned protein such as chicken, beef, pork, or plant-based alternatives. Fresh toppings like diced onions, cilantro, and a zesty red salsa made from blended tomatoes, chili peppers, garlic, and spices add boldness and a slight kick. Tacos are often customizable, allowing for additional vegetables or lighter options to suit dietary preferences. The corn tortilla provides fiber, while fresh salsa contributes antioxidants and vitamins A and C. While tacos can be a balanced meal, the overall healthiness depends on portion sizes and ingredients—fried tortillas or excessive cheese add calories and fat. Pairing them with a side of greens or lighter toppings can enhance nutritional value while maintaining their signature taste.
